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"every body is a work of art"

Commit to your sculpt:

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One thing I stress with my clients, both group fitness and personal training, is fitness safety! Have you ever gone to a gym, worked out and hurt yourself to the point you couldn't go back?! This problem sparked my idea to start a newsletter not only giving you tips and cues on staying safe during your workout, but quick workouts and food tips you can use outside of the gym!

Let's Sculpt!
Christie